How to Reduce your Fat

Everyone like a slimming figure but for this we have to prepare our mind not to hurry and our aim should not be to loose more than 2lb per week. I have read some articles about this and collect some tips from those and also from my own experience as well.

Whenever you will start your slimming course be prepare with a diet chat, changing diets is a good thinking rather than go for a dieting, eat slowly and a little amount of food so that your body will recognize that you are not hungry. Don’t clean your plate whenever you are in a restaurant. In your diet plan must include plenty of water. Go for gym regularly instead of workout at your home because you can’t be regular at your home.

There is a chart of some foods and how much Kcal those foods provide, have a look
Calories in Krispy Kreme Doughnuts

Calories in Krispy Kreme Doughnuts
Sushi	Serving	Kcal
Tuna & Salmon Sushi, Itsu	1 Box/282g	315
Sushi Selection, Ichiban	1 Pack/161g	253
Sushi Rice, Dry Weight, Nishiki	1 Serving/70g	249
Fine Beans, Shredded Fresh Ginger, Wakame Sushi, Itsu	1 Pack/250g	222
Salmon Sushi Roll, I Love Sushi	1 Roll/125g	195
Prawn Nigiri Sushi, Sushi San	1 Pack/138g	190
California Sushi Rolls, Sushi San	1 Pack/123g	169
Prawn Sushi, Itsu	1 Portion/98g	151
Vegetarian Sushi Roll, I Love Sushi	1 Roll/125g	141
Salmon Sushi, Itsu	1 Portion/64g	129
Sushi Seasoning, Mitsukan	2 Tbsp/30ml	50
Sushi Akami Tuna Nigiri, Wasabi	1 Piece/45g	43
Sushi Ginger, Mitoku	1 Serving/18g	4
Calories in Krispy Kreme Doughnuts
Food	Serving	Kcal
Glazed, Original	1 Doughnut/52g	200
Glazed, Raspberry Filled	1 Doughnut/86g	300
Glazed, Chocolate Iced	1 Doughnut/66g	250
Chocolate Iced with Sprinkles	1 Doughnut/71g	260
Glazed, Lemon Filled	1 Doughnut/85g	290
Chocolate Iced, Crème Filled	1 Doughnut/87g	350
Powdered, Strawberry Filled	1 Doughnut/74g	260
Glazed, Chocolate Cake	1 Doughnut/80g	340
Maple Flavoured Iced	1 Doughnut/66g	240
Vanilla Cake	1 Doughnut/80g	340
Glazed, Cruller	1 Doughnut/54g	240
Powdered, Blueberry Filled	1 Doughnut/86g	290
Chocolate Iced, Custard Filled	1 Doughnut/87g	300
Cinnamon Apple Filled	1 Doughnut/81g	300
Glazed, Crème Filled	1 Doughnut/86g	340
Calories in Fruit & Veg
Food	Serving	Kcal
Red Kidney Beans In Water, Tesco*	1 Can/420g	391
Potatoes, Baked, Flesh & Skin	1 Med/180g	245
Banana Fresh, Weighed Without Skin	1 Med/150g	143
Sweet Corn, Green Giant*	1 Can/200g	140
Apricots, Dried, Sundora*	1 Serving/50g	83
Pear, Average, Raw	1 Med/170g	68
Orange	1 Med/160g	59
Garden Peas, Bird's Eye*	1 Serving/85g	53
Potatoes, New, Boiled in Salted Water	100g	53
Cherries, Black, Raw	100g	51
Apples, Eating, Raw	1 Med/112g	53
Mango, Raw	225g	60
Blueberries, Raw	100g	60
Kiwi Fruit	100g	49
Onions, Raw	100g	36
Peach, Raw	1 Med/110g	36
Plums	100g	36
Satsumas	100g	36
Cauliflower, Raw	100g	34
Broccoli, Green, Raw	100g	33
Peppers, Capsicum, Red Raw	100g	32
Carrots, Young, Raw	100g	30
Broccoli, Raw	100g	30
Strawberries, Raw	100g	27
Melon, Average	100g	24
Green Beans, French Beans Boiled in Unsalted Water	100g	22
Courgette, Raw	100g	18
Grapes, Average	100g	17
Tomato, Raw	1 Med/85g	14
Lettuce, Average, Raw	100g	14
Mushrooms, Common, Raw	100g	13

Watch a Video Instruction on diet chart to lose weight