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Friday, December 9, 2011

13 Best Abdominal Exercises to get 6 Pack Abs

In this session we will discuss what exercises are best to burn fat and get a quick six pack abs. It’s always a difficult task to burn fat rather than gain muscle. Abs workout is one of the toughest workouts for anyone because you have to keep a lot of patience in this period; it’s not an overnight result. All you need to follow a good diet plan and regular work out with a lot of patience.

All the extra fats in your body are stored in the abdominal area, so for this you need to continue a regular workout for the abdomens. It’s not necessary to workout for abs daily, I suggest you for 3 to 4 days in a week. It’s not necessary to complete the entire workout in that day just to satisfy yourself, try to do which one is suitable for you and keep the repetition cycle. Increase your workout limit (as per your body will accept) day by day. Don’t do any fasting for a quick result because your body can’t digest this certain food limitation, decrease your food and eat no of times so that you don’t feel hungry.

I will suggest you the following best abs workout from the top to bottom regarding their effectiveness.

1. Bicycle Crunch Exercise

2. Captain's Chair Exercise

3. Reverse Crunch

4. Plank (Hover) Exercise

5. Vertical Leg Crunch

6. Ab Crunch on Exercise Ball

7. Torso Track

8. Crunch with heel push

9. Long Arm Crunch

10. Ab Roller

11. Traditional (Basic) Abdominal Crunch

12. Exercise tubing Pull

13. Ab Rocker

Bicycle Crunch Exercise: This is the best ab exercise if you can do it properly.

Captain's Chair Exercise: This is another best exercise but you need equipment for this.

Reverse Crunch: Kick up the feet with the torso holding steady.

Plank (Hover) Exercise: This is a basic exercise from Yoga

Vertical Leg Crunch: This is likely to regular crunch but all you need to keep your leg straight and all the pressure will be on your stomach.

Ab Crunch on Exercise Ball: This is also an effective to burn your fat faster but you desperately need a ball to do this workout.

Torso Track: This comes at no 7 but I personally don’t like this exercise because it may cause back pain if you roll too far then it may affect your back, so if you feel uncomfortable then no need to do this switch to another one.

Crunch with heel push: This is likely to a traditional crunch but in this version you have to push your heels on the floor so that your abdomen will engage more which can’t be in a regular crunch.

Long Arm Crunch: This is an effective workout for your upper abdominal area.

Ab Roller: This is a nice exercise which provides your neck and arm support. This is a best exercise who will face strains in their neck while doing regular crunches.

Traditional (Basic) Abdominal Crunch: This is a simple ab exercise but many people can’t perform it properly.

Exercise tubing Pull: This exercise is ranked in the University of San Diego in abdominal exercise study, this is one of the effective workout for upper abdominal portion.

Ab Rocker: This is a device which helps in the toning of the abdominal muscle.

The above 13 exercises are the best workout for abs; if you follow these steps you will get a better and quick result. We will definitely discuss about the above points later in this blog so keep following my blog.

Watch a Video Instruction on Full Ab Workout

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