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Wednesday, November 23, 2011

Tips to Loose Weight

One day during my workout in the gym center a guy ask me advice him for a quick weight loss tips, That guy was bearing too much of excessive weight as compare to his height. He was so frustrated for his overweight that he was ready to whatever exercises for loose weight. I was advised him not to worry to loose weight is not a quick process though you can take allopathic medicine or other medical help to loose your weight but that was not good for your regular health. Just keep patience and follow a good diet plan according to your dietician and do some regular exercises.

Believe me to loose weight is not an easy task and not an overnight process to follow. I was gone through this period when I was overweight as compare to my height. I did what I am describing the same here. I simply draw a diet chart and started follow in my daily life. Juggling for 20 to 30 minutes at the beginning and then increase the time to 40 to 60 minutes. Do some light exercises regularly and take my food at a specific time interval but very little quantity. Drink water which is must when you are dieting.

I found at the beginning I started to loose my weight 1 pound in one week of dieting process. Then I was never breaking this process and now I got the result. So first of all prepare a good diet chart after consulting with your dietician. Start walking or juggling for 30 to 40 minutes every day with some light exercises. Drink water sufficient, eat 5 to 6 fruits, vegetables with 1 leafy green vegetable, avoid fried and oily food, add salads in your diet is also a good diet plan but careful of salad decorating. Don’t think a sugarless or fat less food is also a calorie less one. Never give break of this process and believe me by following this steps you can loose your weight 1 to 2 pounds in a week.

In my next post I will provide you the diet plans and diet chart as compare to your age and height. Keep reading my blog.

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