Hello Friends, Today our life became squeezer and busy. We can’t find out time for any outdoor events. Always we are running for name and fame. That’s why we can’t give sufficient time for our body. We have to look our body as a temple so our temple need for proper caring otherwise it will destroy suddenly.
I have observed that most of the people like to spent time by watching TV, gossiping with friends after their working hours, they never spent time in any outdoor events like playing or workout or jugging. That’s why lots of people suffering from many diseases like obesity, diabetes, blood pressure etc. If they can spend some time by doing some physical labor then they will stay fit and fine. So for this I have designed this blog for simple workout tips and also tips for giving a perfect shape to your body as well.
In this blog I have tried to make the body building exercises easy by giving simple tips. You can find the tips for a perfect workout routine and also a good diet plan for your body. Giving a perfect shape to your body is not a easy task but if you take this process seriously and think this is also one of the part of your job then I am sure you will definitely look handsome and all your t-shirts will fit to you.
First of all join a Jim for better result or you may buy workout instruments and workout in your room, but you have to do at a regular basis. Then decide what you are going to do either to loose your weight or build your muscle. If you want to loose your weight then the workout process is different as compare to muscle building. Then measure your weight comparing to your height, the weight chat you can collect from any Jim centre or you can find the chart in internet as well. Then according to the chart start exercises for weight loss or gaining muscle.
I have posted tips for both the exercises in my next posts. The posts are all about the simple tips for loosing muscle and gaining muscles. You can direct ask me questions regarding any body building issues or weight loss issues at my mail id suvendurock@gmail.com , so follow my blog posts and stay tune for regular updates.
Watch a video instruction on the perfect body
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